| Water | 11.07g |
| Energy | 337.0kcal |
| Energy | 1409.0kJ |
| Protein | 14.54g |
| Total lipid (fat) | 2.13g |
| Ash | 1.67g |
| Carbohydrate, by difference | 70.58g |
| Fiber, total dietary | 11.1g |
| Sugars, total | 7.84g |
| Sucrose | 0.55g |
| Glucose (dextrose) | 0.62g |
| Fructose | 0.11g |
| Lactose | 0.0g |
| Maltose | 6.56g |
| Galactose | 0.0g |
| Starch | 52.41g |
| Calcium, Ca | 22.0mg |
| Iron, Fe | 3.77mg |
| Magnesium, Mg | 130.0mg |
| Phosphorus, P | 364.0mg |
| Potassium, K | 403.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 3.68mg |
| Copper, Cu | 0.506mg |
| Manganese, Mn | 2.735mg |
| Selenium, Se | 81.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.566mg |
| Riboflavin | 0.184mg |
| Niacin | 6.375mg |
| Pantothenic acid | 0.949mg |
| Vitamin B-6 | 0.259mg |
| Choline, total | 25.8mg |
| Betaine | 113.0mg |
| Vitamin A, RAE | 1.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 2.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 10.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 301.0??g |
| Vitamin E (alpha-tocopherol) | 0.61mg |
| Tocopherol, beta | 0.14mg |
| Tocopherol, gamma | 1.08mg |
| Tocopherol, delta | 0.01mg |
| Tocotrienol, alpha | 0.31mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.02mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 1.8??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 0.196g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.182g |
| 17:0 | 0.0g |
| 18:0 | 0.012g |
| 20:0 | 0.002g |
| 22:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.213g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.002g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.201g |
| 20:1 | 0.011g |
| Fatty acids, total polyunsaturated | 0.621g |
| 18:2 undifferentiated | 0.573g |
| 18:3 undifferentiated | 0.048g |
| 18:3 n-3 c,c,c (ALA) | 0.048g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Fatty acids, total trans | 0.005g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.13g |
| Threonine | 0.442g |
| Isoleucine | 0.566g |
| Leucine | 1.112g |
| Lysine | 0.416g |
| Methionine | 0.251g |
| Cystine | 0.309g |
| Phenylalanine | 0.772g |
| Tyrosine | 0.352g |
| Valine | 0.687g |
| Arginine | 0.696g |
| Histidine | 0.379g |
| Alanine | 0.543g |
| Aspartic acid | 0.802g |
| Glutamic acid | 4.839g |
| Glycine | 0.579g |
| Proline | 1.594g |
| Serine | 0.759g |